Mental stress -
Important information for employees
Mental stress in the workplace is becoming increasingly important, as mental disorders are now the most common cause of early retirement in Germany.
Contents/chapters of this sam® training:
- Mental stress and strain
- Recognize negative effects
- Tips for your own mental health
How does sam® support employees when it comes to mental stress?
What exactly are psychological stresses and strains?
How do I recognize them? What are the causes and what protective/salvaging options can help me?
Mental stress is now the second most common cause of work-related health problems (just behind back problems). These are external influences that affect perception, information processing and emotions. Symptoms can include listlessness, exhaustion and inner restlessness, as well as physical and behavioral changes.
The possible causes are just as complex: A closer look at the “working atmosphere” – especially from the perspective of the respective employees – can also help to identify possible impairments.
Recognizing and identifying psychological stress is an important step. It is then just as important to know what employees can do about it. One thing is clear: there are no patent answers, but there are many possible solutions for those affected.
sam® also offers the ideal support for this complex and sensitive topic with its instruction system. And this applies equally to employees and their managers. The various aspects are presented in a clear, well-structured and easy-to-understand manner.
What signs indicate that I am suffering from mental stress? What are the physical symptoms? What about the working atmosphere – is there any stress and what are the possible causes?
What can I do myself – even in acute stress situations? What influence can my personal resources have?
Our browser-based sam® instruction system can provide valuable help here by providing everything you need to know and lots of tips.
In addition to the informative part on manifestations, causes and symptoms, the sam® training courses also offer concrete tips and recommendations for action (also for the responsible managers) including various short exercises for self-help. More precise knowledge and appropriate action also lead to more effective prevention – demonstrably the best protection.
How can sam® contribute to the recognition of and possible defense against psychological stress?Yes, with a browser-based instruction system like sam® this is also possible at any time – flexible in terms of time and location, just as it suits you best during times of “home schooling.” And with the EHS Manager App, sam® can also be used everywhere on smartphones and tablets.
Can I also carry out my instructions from home?
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