Active month May 2024
This time, Team secova is taking part in a multi-sport challenge for a good cause
Our Active Month May 2024 has taken off! This year, we at secova have launched our own multi-sport challenge. What exactly does that mean? Well, instead of collecting donation kilometers on foot or by bike as before, it’s now about setting personal goals. And all individually in a sport of your choice. What challenge do we want to tackle this month? From 18 strength training sessions, 100 kilometers of jogging, 1,000 push-ups, to 1,000 kilometers of cycling or even over 420,000 steps – everyone simply challenges themselves for 31 days.
The reward for your efforts: Every successfully completed challenge will be rewarded with a 100-euro donation – and the recipient of the donation can be chosen by the participants themselves. The reward for all active participants is that they have done something good for themselves and have once again overcome their inner couch potato. For us “office workers” in particular, who spend a lot of the day sitting down, active movement in a variety of forms is important as a balance. Maintaining and improving your mobility, muscles and fitness is definitely good for your health.
However, we in Team secova also like to be active together outside of our active month of May. Whether it’s indoor golfing, a relaxed canoe trip or even taking part in a “Mud Masters” – it’s twice as much fun together with your colleagues. This is especially true for our two weekly sports courses, where “our” trainer Hannah from Strong Partners Münster regularly makes us sweat. And if it hurts? Our physiotherapist Stefan, who comes to the office once a month, helps with this…
The positive effects of sporting activities on physical health, well-being and mental strength can be felt by everyone. They not only increase our performance, but also improve our mood and reduce stress. Ensuring the well-being of all Secovians in a healthy work environment has always been our goal. This focus also helps us regularly receive awards for our work culture – most recently four times as “Best Employer 2024”!
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